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Week 1 - HIIT
Focus on form and intensity. Aim for the target reps and RIR.
1
Jumping Jacks
1 sets
60s reps
0s rest
2
High Knees
1 sets
60s reps
60s rest
3
Power Jacks
3 sets
30s work, 30s rest reps
0s rest
4
Mountain Climbers
3 sets
30s work, 30s rest reps
0s rest
5
Burpees
3 sets
30s work, 30s rest reps
0s rest
6
Squat Jumps
3 sets
30s work, 30s rest reps
60s rest
Mark Workout as Complete
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