Your Workout Plan
The complete 16-Week Shawpertrophy. Stay consistent.
Week 1
Week 1 - Upper Push
Day 1
Start Workout
Week 1 - Lower
Day 2
Start Workout
Week 1 - Upper Pull
Day 3
Start Workout
Week 1 - Lower Hypertrophy
Day 4
Start Workout
Week 1 - HIIT
Day 5
Start Workout
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Dashboard
Workouts
Exercises
Progress
Diet