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Week 1 - Lower Hypertrophy
Focus on form and intensity. Aim for the target reps and RIR.
1
Leg Press
3 sets
15-20 reps
90s rest
2
Lying Leg Curls
3 sets
15-20 reps
75s rest
3
Standing Calf Raises
3 sets
15-20 reps
60s rest
Mark Workout as Complete
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