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Week 1 - Lower
Focus on form and intensity. Aim for the target reps and RIR.
1
Barbell High Bar Squats
3 sets
8-12 reps
180s rest
2
Barbell Romanian Deadlifts
3 sets
10-12 reps
120s rest
3
Dumbbell Lunges
3 sets
10-12/side reps
90s rest
4
Plank
3 sets
30-60s reps
60s rest
Mark Workout as Complete
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