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Week 1 - Upper Pull
Focus on form and intensity. Aim for the target reps and RIR.
1
Barbell Bent-Over Rows
3 sets
8-12 reps
150s rest
2
Dumbbell Single-Arm Rows
3 sets
10-12/side reps
90s rest
3
Bodyweight Pull-ups
3 sets
As many as possible reps
120s rest
4
Dumbbell Bicep Curls
3 sets
12-15 reps
75s rest
Mark Workout as Complete
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