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Week 1 - Upper Push
Focus on form and intensity. Aim for the target reps and RIR.
1
Barbell Bench Press
3 sets
8-12 reps
150s rest
2
Incline Dumbbell Press
3 sets
10-15 reps
90s rest
3
Dumbbell Shoulder Press
3 sets
10-12 reps
120s rest
4
Dumbbell Skull Crushers
3 sets
12-15 reps
75s rest
Mark Workout as Complete
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